The Importance Of A Good Night's Sleep
A good night’s sleep can do wonders for your skin. While you catch some Z’s, your skin works overtime to repair collagen (which keeps skin looking youthful), so don’t skimp on sleep if you want a healthy glow.
Why is sleep so important when it comes to your beauty routine?
Not only is a good night’s sleep vital to how you look and feel, sleep deprivation can also make you less effective at work as well. Beauty sleep is real, and here’s why:
- You need adequate sleep in order to let your skin cells regenerate, and give them a chance to heal from the daily damage that occurs from environmental stressors.
- When you're well-rested, your body is best able to repair and strengthen itself. You allow your body to reduce stress, fight disease and create anti-inflammatory chemicals
Sleep is a crucial part of any beauty routine, but is often overlooked. It is only when we sleep that the body rejuvenates and repairs itself, creating the perfect opportunity for various products to work their magic. By replenishing our skin at night with hydrating moisturizers and nourishing serums, our skin will be better equipped to face the environmental stressors it encounters in the day.